There are two recommended ways to use the Kanjo Mat:
If it’s your first time using the Kanjo Mat, we recommend a 15-minute session to start. First-time Kanjo Mat users may feel strange, or even uncomfortable lying on the plastic stimulators. Any discomfort will subside as the nervous system responds to the stimulators' effects and pain relief begins (After a few minutes of contact).
Some Kanjo Mat users might also benefit from standing on the mat, applying stimulator pressure to the feet. Such usage mimics the effects of traditional Chinse reflexology, and may assist in pain relief.
Note: The Kanjo Mat’s pain-relief effects are best facilitated by lying on the mat with your bare skin. For some, this may be overwhelming, and a shirt can be worn to reduce sensitivity to the mat’s stimulators.
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