6 Pressure Points for Energy

Written by: Kevin Cash



Time to read 7 min

Stimulating pressure points for instant energy has been utilized for centuries.

Stimulating certain pressure points through acupressure and other methods can help provide a quick energy boost and promote alertness.

These pressure points are often used in traditional Chinese medicine to invigorate the body's energy flow, also known as "Qi."

This guide will explore the 6 primary pressure points known for boosting energy and provide the location of acupressure points that will help boost your energy.

If you find yourself lacking energy throughout the day or are exhausted by the time you get to bed for the night, these pressure points may help you find the relief you have been searching for!

6 Pressure Points for an Energy Boost

1. Stomach 36 (ST 36) - Zusanli or Three Mile Point

ST 36 pressure point

The Zusanli or Three Mile Point is an acupressure point found just below our knees. This energy pressure point has many functions, including energization of the legs.

The pressure point is found about 4 finger widths below the bottom of the knee cap, then 1 finger width outside of the shinbone.

To activate ST 36 effectively, gentle yet firm pressure using fingertips or knuckles is applied to this specific area.

Employ circular motions or maintain steady downward pressure for 1-2 minutes while taking deep breaths. This acupressure technique stimulates the point, facilitating the flow of vital energy throughout the body.

This pressure point can also help to provide stress relief and relief from nausea and digestive issues. It can also help with other ailments such as relieving stomach pain, toothaches, and knee pain.

However, it's crucial to exercise caution particularly when pregnant or managing underlying health issues, it's wise to seek guidance from a healthcare expert to safeguard your well-being.

2. Large Intestine 11 (LI 11) - Quchi or Pool at the Crook

LI 11 pressure point

Situated on the outer part of the elbow crease, Large Intestine 11 or LI 11 is precisely found at the end of the elbow crease when the arm is bent at a 90-degree angle.

Its targeted location and believed impact on the body's energy pathways emphasize its role in traditional Chinese medicine.

To do this acupressure massage, apply steady pressure using your thumb or fingertips on LI 11. Use circular motions or gentle pressure for 1-2 minutes while syncing with slow, deep breaths to boost relaxation and effectiveness.

This acupressure point is reputed for its diverse benefits. It's believed to elevate energy levels, regulate the flow of Qi (vital energy), bolster the immune system, and provide pain relief from bodily discomfort.

For example, it can help reduce stomach and other abdominal pains, along with diarrhea and vomiting. It can also help reduce headaches, which may in turn increase energy levels.

3. Conception Vessel 17 (CV 17 or REN 17) - Chest Center

CV 17 pressure point

The conception Vessel 17, also known as the chest center, can be found in the middle of your chest.

If you follow the line of your nipples to the dip found on your sternum, you will find the Chest Center.

CV 17 is a front-mu (alarm) point of the Pericardium and an influential point of the Qi.

It is also a point of the Sea of Qi, the meeting point of the Conception vessel with the Spleen, Kidney, Small Intestine, and Triple Energizer channels, and an upper energizer point.

To stimulate CV 17 effectively, use your fingertips or palms to apply gentle pressure or perform circular motions on the chest center. A lighter touch is recommended compared to other points.

This is an important pressure point linked to increasing “qi” in the body, thereby increasing your body's energy from within.

CV 17 is also used for various health issues, such as:

  • Dyspnea
  • Hiccups
  • Chest Pain
  • Lactation Insufficiency
  • Acid Reflux
  • Breast-related Issues

Applying pressure at this point also helps to provide emotional relief and rid yourself of stress.

This in turn helps with energy levels. This point is used to relieve anxiety, panic attacks, and heart palpitations resulting from stress.

4. Pericardium 6 (PC 6 or P 6) - Neiguan or Inner Frontier Gate

P 6 pressure point

The Pericardium 6 also known as Neiguan is situated on the inner forearm, approximately three finger-widths above the wrist crease, between the tendons.

It is believed to have a descending function on the body's energy (qi), it helps calm the mind and also relieves motion sickness, nausea, vomiting, and stomach pain.

It is also associated with the "Yin Wei," an Extraordinary Vessel connected to the heart, chest, and emotions, making it helpful in addressing emotional traumas and promoting presence in the current moment.

To activate PC 6, gentle pressure can be applied to the point located on the inner side of the wrist, between the tendons.

This can be done by placing the thumb just below the three fingers of the opposite hand and applying gentle pressure.

5. Governor Vessel 20 (GV 20 or DU 20) - Baihui or Crown of the Head

GV 20 pressure point

The Governor Vessel 20 or Baihui can be found right at the top of the head, precisely where the head meets the neck.

The easiest way to find this pressure point is to connect an invisible line from ear to ear and another one from the back of your head to your forehead. Where these 2 lines meet is where you will find the GV 20 point.

GV 20 is considered a meeting point of the Governing Vessel with the Bladder, Gall Bladder, Triple Energizer, and Liver channels.

It is also where all the yang meridians meet, and it is the invisible channel where the yang energy of the body is extremely prosperous. It is believed to have the effect of calming the nerves, calming the liver, and subduing the yang.

It is known for its diverse applications, including:

  • Headache Relief
  • Mental Clarity
  • Resolving Hemorrhoid
  • Depression Alleviation

GV 20 is also associated with the medical treatment of various chronic diseases, including, rhinitis, high blood pressure, insomnia, and gastroptosis.

This point helps provide relief from tinnitus, which can be energetically draining. If you suffer from ringing or humming in this area, you can also find relief with stimulation at the GV 20.

6. Spleen 6 (SP 6)- Sanyinjiao or Returning Current

SP 6 pressure point

Spleen 6 or Sanyinjiao is a point that can be found about 4 finger widths above the bone in the inside of your ankle.

To find it, place the pinkie-side edge of your hand against the high point of your medial malleolus (the big bone that sticks out on the inside of your ankle).

With your hand lying flat against your inner leg, SP 6 is located in line with the center of the malleolus at the index finger edge of your hand.

SP 6 is a widely used acupuncture point that is beneficial for various ailments that can result in a lack of energy, such as stress, insomnia, reproductive health, and digestion.

It is probably best known for its use in treating gynecological issues and sexual health in both women and men.

It is also used to treat hormonal disorders like irregular menstruation, menstrual cramps, irregular digestion, and immune disorders.

How to activate SP 6 point:

  1. Sit comfortably in a modified cross-legged position. If feasible, press SP 6 on both legs simultaneously.
  2. For each leg, place your thumb directly on SP 6. Grasp the leg with your fingers to stabilize your hand.
  3. Apply firm pressure with your thumb on SP 6. Maintain this pressure for about 1-2 minutes, using deep, slow breaths for relaxation.
  4. You can repeat this process regularly or as necessary for relief from menstrual discomfort, digestive issues, or lower body discomfort.

If the cross-legged position is uncomfortable, focus on one leg at a time. Sit upright with one ankle crossed over the opposite leg.

Use the hand on the same side as the leg you're pressing. Place your thumb on SP 6 and apply firm pressure, following the same procedure as before.

Other Tips For Energy

Man drinking a glass of water

There are various other methods you can employ to help quickly increase your energy levels, in addition to these pressure points.

  1. Start drinking a glass of water, it will help you rehydrate your body and shake off any dehydration fatigue.
  2. Having a quick snack with some carbohydrates will also help to restore your blood sugar levels and energy. Also include complex carbohydrates, lean proteins, and healthy fats in your diet.
  3. Engage in regular physical activity. It helps improve circulation, increases oxygen flow, and boosts overall energy levels. This will help to promote your overall alertness.
  4. Prioritize good sleep hygiene. Aim for 7-9 hours of quality sleep each night to rejuvenate your body and mind.
  5. Practice relaxation techniques like meditation, yoga, or deep breathing to reduce stress and recharge.
  6. Spending time outdoors, especially in the morning, can boost mood and energy levels due to exposure to natural light.
  7. Limit Caffeine and Sugar. While they provide quick energy boosts, excessive consumption can lead to crashes later. Moderation is key.
  8. Visualization techniques can also be useful. Visualize a positive and energizing scenario or outcome to boost your motivation and energy.

What to Remember About Pressure Points for Energy

Pressure points for energy offer a centuries-old practice rooted in traditional medicine, providing a natural and holistic approach to invigorating the body and mind.

Remember, while these points offer potential energy boosts and various health benefits, it's essential to approach them mindfully.

Consistency and proper technique in stimulating these points, combined with a balanced lifestyle encompassing good nutrition, exercise, rest, and stress management, contribute to sustained vitality.

Individual experiences can vary, so it's crucial to listen to your body and, if necessary, consult with a healthcare professional for guidance, especially if pregnant or dealing with specific health concerns.

Incorporating these practices into your routine mindfully can harness the power of pressure points for enhanced energy and overall well-being.